Are you sleep-deprived? You are not alone. According to the World Health Organization, we are in the midst of a sleep-loss epidemic, with one in three people not getting enough sleep. Sleep loss can leave you feeling forgetful, irritable, depressed, demotivated and craving more junk food than usual. Join us as we explore the neuroscience of sleep and what you can do to get more quality, brain-boosting rest.
Health Psychologist and Neuroscientist
Dr. Sabina Brennan is a chartered psychologist, neuroscientist and award-winning science communicator. She is on a mission to help millions of people enjoy the benefits of having a "super brain."
Dr. Brennan leads a large-scale research study on brain health, lifestyle, genomics and dementia risk at Trinity College Dublin, Ireland’s premier university. She is also the author of the international bestseller, "100 Days to a Younger Brain," and hosts the critically acclaimed Super Brain podcast.
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